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Tired of Being Tired with Ben Renshaw
Manage episode 415496975 series 3571455
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Ellen Williams welcomes Ben Renshaw, Founder of Ben Renshaw Ltd. He is a well-known speaker with signature keynotes, including Leading with Purpose and Performance with Purpose. As an executive coach, his clients include Choice Hotels, Heinz, KPMG, and Unilever, to name a few. He is also a best-selling author of six books, the most recent title, How to Be a CEO, was published in 2023.
Ben shares his personal experience of recognizing the need to press pause when he felt exhausted from juggling his business, global travel, and family responsibilities. He emphasizes the importance of understanding one's own energy sources and managing them effectively, highlighting exercise and daily meditation as key practices for maintaining energy levels. Ben also discusses the significance of identifying meaning and impact in one's work, advising listeners to have a clear plan for personal and professional development. Ellen and Ben explore the idea that pressing pause offers an opportunity for reflection and a fresh perspective, ultimately leading to greater stability, consistency, and resilience in life. They conclude by encouraging listeners to prioritize self-care and regularly reassess their goals and priorities.
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