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From Strung Out to Steady: Navigating Stepmom Stress For You And Your Teens | Featuring Dr. Robyn Graham #222
Manage episode 413193171 series 3326847
🤔Are you or someone you know struggling with anxiety?
🤔Do you wish you or someone you love could just be happy and enjoy life?
What if there was something you could do to navigate anxiety with grace, wisdom, and patience?
Well, Stepmama! There is! Earbuds in for today's episode with my special guest and coach, Dr. Robyn Graham, who has not only experienced anxiety, she's learned how to thrive despite it!
Get the book, You, Me, & Anxiety here!
Are you a fellow entrepreneur? Learn About Robyn's style of coaching here. So many good freebies!
Need help, ASAP? Let's Work Together!
https://www.stepfamilypodcast.com/WorkWithJen
📲Tell Me More! What's your biggest hurdle in your biz right now?
⬇️ ACTION-PACKED RESOURCES + NEXT STEPS ⬇️
Snag a SPECIAL JUMP IN WITH JEN SESSION! – Solve something fast in this group cohort session with Jen and get expert coaching about your biz or podcast fast! Fridays @12:33pm ET in September 2024! CoachJenRogers.com/JumpInWithJen
Grab my FREE Training: Decide if Podcast Hosting is Your Next Best Step ✅🚀⤵
coachjenrogers.com/launchyourpodcast
Sign up for the next 90-Day Podcast Sprint!🎙️ 🏃🏽♀️⤵
coachjenrogers.com/podcastcoach
Join the free Distraction-Free Community here.🤝💬⤵
coachjenrogers.com/community
>>Email me at jen@coachjenrogers.com
🔗Visit the Website: www.coachjenrogers.com
📞Get Featured on upcoming episodes! Ask Jen Anything
Looking for The Empowered Stepmom Coaching & Support?
>>go to www.stepfamilypodcast.com
Be anxious for nothing; but in ever...
Chapters
1. From Strung Out to Steady: Navigating Stepmom Stress For You And Your Teens | Featuring Dr. Robyn Graham #222 (00:00:00)
2. The 5 C's of Navigating Anxiety (00:04:00)
3. Introverts and Extroverts (00:08:00)
4. Recognizing Triggers & Preparing for Them (00:16:20)
5. Create A Strategy To Manage Anxiety (00:18:34)
6. We're Not Meant To Do This Alone (00:22:36)
7. Teen and Parent Anxiety Book Options by Dr. Graham (00:26:06)
232 episodes
Manage episode 413193171 series 3326847
🤔Are you or someone you know struggling with anxiety?
🤔Do you wish you or someone you love could just be happy and enjoy life?
What if there was something you could do to navigate anxiety with grace, wisdom, and patience?
Well, Stepmama! There is! Earbuds in for today's episode with my special guest and coach, Dr. Robyn Graham, who has not only experienced anxiety, she's learned how to thrive despite it!
Get the book, You, Me, & Anxiety here!
Are you a fellow entrepreneur? Learn About Robyn's style of coaching here. So many good freebies!
Need help, ASAP? Let's Work Together!
https://www.stepfamilypodcast.com/WorkWithJen
📲Tell Me More! What's your biggest hurdle in your biz right now?
⬇️ ACTION-PACKED RESOURCES + NEXT STEPS ⬇️
Snag a SPECIAL JUMP IN WITH JEN SESSION! – Solve something fast in this group cohort session with Jen and get expert coaching about your biz or podcast fast! Fridays @12:33pm ET in September 2024! CoachJenRogers.com/JumpInWithJen
Grab my FREE Training: Decide if Podcast Hosting is Your Next Best Step ✅🚀⤵
coachjenrogers.com/launchyourpodcast
Sign up for the next 90-Day Podcast Sprint!🎙️ 🏃🏽♀️⤵
coachjenrogers.com/podcastcoach
Join the free Distraction-Free Community here.🤝💬⤵
coachjenrogers.com/community
>>Email me at jen@coachjenrogers.com
🔗Visit the Website: www.coachjenrogers.com
📞Get Featured on upcoming episodes! Ask Jen Anything
Looking for The Empowered Stepmom Coaching & Support?
>>go to www.stepfamilypodcast.com
Be anxious for nothing; but in ever...
Chapters
1. From Strung Out to Steady: Navigating Stepmom Stress For You And Your Teens | Featuring Dr. Robyn Graham #222 (00:00:00)
2. The 5 C's of Navigating Anxiety (00:04:00)
3. Introverts and Extroverts (00:08:00)
4. Recognizing Triggers & Preparing for Them (00:16:20)
5. Create A Strategy To Manage Anxiety (00:18:34)
6. We're Not Meant To Do This Alone (00:22:36)
7. Teen and Parent Anxiety Book Options by Dr. Graham (00:26:06)
232 episodes
All episodes
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