))
【健康】健全な精神は健全な体に宿る
Manage episode 345928284 series 3178230
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最近食生活で注意していることをお話ししています。
□ 血糖値を急激に上げない
□ 発酵食品をとる
□ 粗食を心がける
□ いい油が脳の栄養になる
オンラインセレクトショップ -yorishiro-
https://tatsuki.official.ec/
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