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#064 Nita Sweeney | Depression Hates A Moving Target
Manage episode 340580588 series 3392885
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CONNECT WITH NITA
Website | https://nitasweeney.com
On today’s podcast we have the lovely Nita Sweeney. Nita is a certified meditation leader, mental health advocate and ultramarathon runner. She is the award-winning author of the running and mental health memoir, ‘Depression hates a moving target’.
What I personally love about this conversation is Nita’s beautiful openness, vulnerability and authenticity. Nita will share transparently that for a lot of her life she has genuinely felt like her mind was trying to kill her, and it is in this conversation that she shares more about that experience, and in how she has learnt over time, to not only manage this but move through this. She shares techniques that have worked for her in overcoming negative thoughts that do go as deep as suicide ideation and personally one of my favourites is in the power of pause, and understanding not every thought you have needs to be met with action. She also shares her experience of taking up running and how that resulted in her decreasing her antidepressants which began the journey of her becoming a respected mental health advocate.
Please enjoy this conversation with the lovely Nita.
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