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Episode 4: Anxious Sleep

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Content provided by Audioboom, Richael Faithful, Miriam Zoila Pérez, and Karen L. Culpepper. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Audioboom, Richael Faithful, Miriam Zoila Pérez, and Karen L. Culpepper or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Does anxiety interfere with your sleep? Do you struggle with letting the day go in order to rest? On this week's episode we answer a question from a listener who has trouble going to bed, and thinks it might be related to anxiety. We've got a lot of suggestions for this issue, from sleep hygiene and rituals, to dealing with electronic and ambient pollution, to herbal assistance. We also talk about staying centered in these political times, the benefits of squatting and, as always, a few things giving us life.

Check out our upcoming live event in DC on December 9th: Turning Poison into Medicine: Self-Care Alchemy for Difficult Times: bit.ly/selfcarealchemy

Have a question for a future show? Send us a voice memo to tonicpodcast@gmail.com.

  continue reading

27 episodes

Artwork

Episode 4: Anxious Sleep

Tonic

published

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Archived series ("Inactive feed" status)

When? This feed was archived on August 17, 2019 01:14 (4+ y ago). Last successful fetch was on July 01, 2019 12:56 (5y ago)

Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 192119898 series 1606837
Content provided by Audioboom, Richael Faithful, Miriam Zoila Pérez, and Karen L. Culpepper. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Audioboom, Richael Faithful, Miriam Zoila Pérez, and Karen L. Culpepper or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Does anxiety interfere with your sleep? Do you struggle with letting the day go in order to rest? On this week's episode we answer a question from a listener who has trouble going to bed, and thinks it might be related to anxiety. We've got a lot of suggestions for this issue, from sleep hygiene and rituals, to dealing with electronic and ambient pollution, to herbal assistance. We also talk about staying centered in these political times, the benefits of squatting and, as always, a few things giving us life.

Check out our upcoming live event in DC on December 9th: Turning Poison into Medicine: Self-Care Alchemy for Difficult Times: bit.ly/selfcarealchemy

Have a question for a future show? Send us a voice memo to tonicpodcast@gmail.com.

  continue reading

27 episodes

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