Sonshine Wellness

Topsail Insider

Join Christa for an interview with Mrs. Cookie Tilghman, a Certified Naturopath and Herbalist for the past 31 years and owner of Sonshine Wellness. After suffering from severe diverticulitis for 12 years and facing surgery, she decided to take a more natural approach and became symptom-free in less than 4 months! That’s when she decided to return to school at the age of 50! She’s been helping others ever since.
Take a listen! If you’re a suffering from an ailment, reach out to Mrs. Tilghman - she just may be able to help you too! In her words - What have you got to lose?
Call or Text Mrs. Tilghman at [phone].

Email: [e-mail]
Website: sonshinewellness.com

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Chapters

1. Intro (00:00:00)

2. Coming Up! (00:00:24)

3. Introduction to Mrs. Cookie Tilghman (00:00:48)

4. Mrs. Tilghman’s History (00:02:17)

5. Rescue Squad Chief (00:04:02)

6. Diverticulitis and Better Choices (00:05:25)

7. Enrolling in College of Natural Health (00:10:12)

8. Purposeful Passion (00:11:17)

9. Starting Sonshine Wellness (00:11:53)

10. How do Clients Find You? (00:15:26)

11. Fee Schedule (00:18:21)

12. The 80/20 Rule and Tagline (00:19:10)

13. Most Common Ailments Clients Discuss (00:20:13)

14. Blood Work and Preventative Maintenance (00:21:01)

15. Inflammation and CRP (00:22:42)

16. Measuring pH Balance (00:23:39)

17. Lemon, Lime and Vinegar (00:24:37)

18. A Look at Magnesium and AFib (00:25:36)

19. Purity and Potency of Supplements (00:26:36)

20. Nature’s Sunshine (00:27:16)

21. SonshineWellness.com (00:28:35)

22. Final Thoughts (00:29:39)

23. Contact Information (00:30:12)

24. Thank You and Goodbye! (00:31:13)

25. Topsail Insider Closing (00:31:47)