Are We Breathing Right? நாம சரியா மூச்சு விடுறோமா? Toronto Tamil Radio podcast

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Are we breathing right? நாம சரியா மூச்சு விடுறோமா?

1+ y ago 24:33

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Do we realise just how important breathing is to our physical and mental health, and the reasons why? சுவாசத்தில் கவனம் செலுத்துங்கள் என்று சொன்னால் சில சமயம் அது உங்களது விசித்திரமாக தோன்றலாம். ஆனால் இந்த பயிற்சி உங்களை சுவாசப் பிரச்னைகளிலிருந்து குணப்படுத்த உதவும்.

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#Arts #Toronto Tamil Radio