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#2 TotalCyclist Coaching Podcast: Chris Ritter: Strength Training - TotalCyclist Blog and PodCast
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Ritter Sports Performance founder Chris Ritter talks about strength training for endurance athletes: -One Plane athletes? -Broad scope of strength training -Success comes from strength training -Recruiting Motor units -whats the first thing you do before starting: homework -Core strength? Posterior strength? -Strength training for multisport -Strength training for runner -Cyclists IT Band? Runners? whats the cause? -Prehab -Assesment/target weakness/balanced program
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