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Concita Thomas: Simplify Your Approach To Fitness To Make It Feasible, Sustainable and Effective | 66

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Manage episode 177675378 series 1250472
Content provided by Stephen A. Hart. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stephen A. Hart or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Easy to stick to food and fitness strategies sprinkled with a healthy dose of encouragement and inspiration

Concita Thomas is a Food & Fitness Strategist on a mission to help busy women on the go gain freedom from being overweight and unfit while avoiding diet traps and fitness obsessions. She helps by sharing easy to stick to food and fitness strategies sprinkled with a healthy dose of encouragement and inspiration. She is a Jersey girl living in Dallas, Texas with her husband, 7 year old son and 2 year old daughter. When she isn’t coaching, writing, or spending time with her family, you can find her reading and sipping on a great cup of coffee.

  continue reading

221 episodes

Artwork
iconShare
 

Archived series ("Inactive feed" status)

When? This feed was archived on December 08, 2021 02:04 (3y ago). Last successful fetch was on December 07, 2020 10:27 (4y ago)

Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 177675378 series 1250472
Content provided by Stephen A. Hart. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stephen A. Hart or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Easy to stick to food and fitness strategies sprinkled with a healthy dose of encouragement and inspiration

Concita Thomas is a Food & Fitness Strategist on a mission to help busy women on the go gain freedom from being overweight and unfit while avoiding diet traps and fitness obsessions. She helps by sharing easy to stick to food and fitness strategies sprinkled with a healthy dose of encouragement and inspiration. She is a Jersey girl living in Dallas, Texas with her husband, 7 year old son and 2 year old daughter. When she isn’t coaching, writing, or spending time with her family, you can find her reading and sipping on a great cup of coffee.

  continue reading

221 episodes

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