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0.21: Road Trip Nutrition advice and how to get back on track after bad days, #TUHC update.

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Manage episode 366404030 series 3203655
Content provided by Has. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Has or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

If you're going on a road trip for fun or work, one of the hardest things to do is to eat clean and not sabotage your results.

I've recently completed a family trip, and these are my top 3 tips I applied to not fall too much off.

And, how to rebound -like Ben Wallace -and get back on track after a few rough days with nutrition.

If this was helpful for you in anyway, consider following for future episodes that will focus on getting you to a lighter weight, and feeling better than before. If you have any questions, feel free to email me at hasana.adkins@gmail.com or DM'n me on twitter or IG @hasagna.

Talk soon,

Hasan

  continue reading

28 episodes

Artwork
iconShare
 
Manage episode 366404030 series 3203655
Content provided by Has. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Has or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

If you're going on a road trip for fun or work, one of the hardest things to do is to eat clean and not sabotage your results.

I've recently completed a family trip, and these are my top 3 tips I applied to not fall too much off.

And, how to rebound -like Ben Wallace -and get back on track after a few rough days with nutrition.

If this was helpful for you in anyway, consider following for future episodes that will focus on getting you to a lighter weight, and feeling better than before. If you have any questions, feel free to email me at hasana.adkins@gmail.com or DM'n me on twitter or IG @hasagna.

Talk soon,

Hasan

  continue reading

28 episodes

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