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Content provided by Beryl Armstrong LCPC, NCC, Beryl Armstrong LCPC, and NCC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Beryl Armstrong LCPC, NCC, Beryl Armstrong LCPC, and NCC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Growing in Awareness

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Manage episode 218915882 series 2299667
Content provided by Beryl Armstrong LCPC, NCC, Beryl Armstrong LCPC, and NCC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Beryl Armstrong LCPC, NCC, Beryl Armstrong LCPC, and NCC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This episodes looks at ways to settle one's mind and to be more present. Grounding techniques are explained in order to help reduce stress and depression. Be transformed!
  continue reading

14 episodes

Artwork
iconShare
 
Manage episode 218915882 series 2299667
Content provided by Beryl Armstrong LCPC, NCC, Beryl Armstrong LCPC, and NCC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Beryl Armstrong LCPC, NCC, Beryl Armstrong LCPC, and NCC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This episodes looks at ways to settle one's mind and to be more present. Grounding techniques are explained in order to help reduce stress and depression. Be transformed!
  continue reading

14 episodes

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