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Cultivating Calm in the Chaos: with Beth Nuesser, Yoga Therapist
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55155 In this enlightening episode, Eddie Isin sits down with Beth Nuesser, a certified yoga therapist with a rich background in holistic healing practices. Beth shares her journey from a diverse career background into the world of yoga therapy, where she combines ancient wisdom with modern science to offer personalized healing experiences. This episode dives into the transformative power of yoga therapy, breath work, and meditation, and how these practices can offer profound healing for trauma, anxiety, depression, and beyond.
Show Notes:
[00:00] Introduction
- Introduction of Beth Nuesser, certified yoga therapist and sound therapy practitioner.
- Overview of Beth’s journey and her holistic approach to healing.
[02:40] Beth’s Personal Journey into Yoga Therapy
- Beth’s transition from a hairstylist and entrepreneur to discovering yoga in Mexico.
- The significance of personal practice and the moment yoga found her.
- Her journey through yoga teacher training to becoming a certified yoga therapist.
[08:55] The Spiritual and Therapeutic Journey
- How yoga and yoga therapy became a spiritual journey for Beth.
- The impact of yoga therapy on releasing traumas and overcoming challenges.
[13:01] Practical Applications of Yoga Therapy
- Beth discusses the individualized approach of yoga therapy, working with chakras, and the therapeutic rapport.
- Examples of how yoga therapy can address complex trauma and various disorders.
[18:22] Getting Started with Yoga Therapy
- Beth emphasizes the importance of starting with breath work and meditation.
- Introduction to Yoga Nidra and its benefits.
[25:34] Beyond the Practice: Yoga Therapy’s Broader Applications
- Beth shares insights into working with children, especially those on the autism spectrum, and in school settings.
- The development of mindfulness programs for elementary and middle school students.
[33:36] Measuring Healing and Progress
- The importance of journaling and tracking to gauge the effectiveness of healing practices.
[41:48] Expanding Horizons: Beth’s Work with Autistic Children
- How Beth’s personal experience with her son has influenced her work and advocacy for children with autism.
[51:38] Misconceptions about Yoga and Yoga Therapy
- Beth clarifies the differences between yoga instruction and yoga therapy, highlighting the therapeutic and individualized nature of her work.
Resources Mentioned:
- Yoga Nidra
- Trauma-Informed Yoga Therapy
- Mindful Movement Minutes Program
Contact Information:
- For those interested in exploring yoga therapy with Beth Nuesser, and her free consultation offer - Connect with her at Beth Nuesser contact page.
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