Artwork

Content provided by Transforming Mind Matters Podcast, Sue Farmer, and Katie Brockhurst. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Transforming Mind Matters Podcast, Sue Farmer, and Katie Brockhurst or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

The Christmas Cluster Of Crazy

20:35
 
Share
 

Manage episode 223605287 series 1607884
Content provided by Transforming Mind Matters Podcast, Sue Farmer, and Katie Brockhurst. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Transforming Mind Matters Podcast, Sue Farmer, and Katie Brockhurst or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Sue and Katie reflect on the state of mind we get into in the run up to Christmas - overworked, overtired, and insanely pressured to make things special. Sue shows us that where we put our attention is where we put our energy, so if all of our energy is focused on being exhausted then we are feeding the exhaustion and making it worse! Before long we have a stress-laden Christmas! By bringing a bit of awareness to moments of anxiety, and by looking for moments of satisfaction when they come up we change our experience of this stressful time of year.
  continue reading

7 episodes

Artwork
iconShare
 
Manage episode 223605287 series 1607884
Content provided by Transforming Mind Matters Podcast, Sue Farmer, and Katie Brockhurst. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Transforming Mind Matters Podcast, Sue Farmer, and Katie Brockhurst or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Sue and Katie reflect on the state of mind we get into in the run up to Christmas - overworked, overtired, and insanely pressured to make things special. Sue shows us that where we put our attention is where we put our energy, so if all of our energy is focused on being exhausted then we are feeding the exhaustion and making it worse! Before long we have a stress-laden Christmas! By bringing a bit of awareness to moments of anxiety, and by looking for moments of satisfaction when they come up we change our experience of this stressful time of year.
  continue reading

7 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide