))
Ep #47 - Shame Spiral Technique
Manage episode 311577364 series 3094556
Content provided by Bryn Bamber. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bryn Bamber or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In today’s episode, I share an advanced shame spiral technique. If you’re completely new to working with emotions in the body, it might be a little early for that. But for those of you who have worked with emotions in the body before, this technique might be a great fit for you.
The audio is recorded from an IG Live video, so if you’re not following me on IG, make sure to find me at @bryn_bamber. And the Anxiety Training I mention in the video can be found at tinyurl.com/anxietytraining
Questions or want to book a consultation? Email me at bryn@brynbamber.com
Take the best possible care,
Bryn
94 episodes
Share
