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19. Mindfulness

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Content provided by Jaimi Gadaix, Amy Martin, Nicki Doerr, Jaimi Gadaix, Amy Martin, and Nicki Doerr. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jaimi Gadaix, Amy Martin, Nicki Doerr, Jaimi Gadaix, Amy Martin, and Nicki Doerr or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Pause, breathe, then carry on... Take a moment, take stock, be more aware and more kind. Just be. The concept of mindfulness is everywhere these days, but what is it and how can it help us? We invited our friends Berit Lewis and Tuire Niinimaki, accredited mindfulness teachers and founders of Netherlands-based mindfulness provider Thriving Life, to chat with us in the studio about the science behind and practice of mindfulness and meditation. So dare to THRIVE with us! Take a break from your busy day and learn what all the hype is about.

  continue reading

38 episodes

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19. Mindfulness

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Manage episode 197783289 series 1420578
Content provided by Jaimi Gadaix, Amy Martin, Nicki Doerr, Jaimi Gadaix, Amy Martin, and Nicki Doerr. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jaimi Gadaix, Amy Martin, Nicki Doerr, Jaimi Gadaix, Amy Martin, and Nicki Doerr or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Pause, breathe, then carry on... Take a moment, take stock, be more aware and more kind. Just be. The concept of mindfulness is everywhere these days, but what is it and how can it help us? We invited our friends Berit Lewis and Tuire Niinimaki, accredited mindfulness teachers and founders of Netherlands-based mindfulness provider Thriving Life, to chat with us in the studio about the science behind and practice of mindfulness and meditation. So dare to THRIVE with us! Take a break from your busy day and learn what all the hype is about.

  continue reading

38 episodes

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