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Breathwork Meditation for Energy - ep14
Manage episode 306438063 series 3003164
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Did you know your posture can directly influence your energy levels? In today's episode, I tell you how modern posture is preventing you from breathing in the most beneficial way. Then I offer a breathwork meditation to reconnect you with your breath and the true capacity of your lungs. This meditation is great to do in the mornings when you want to fill up and tackle the day refreshed and restored.
Thanks for listening and check out my instagram @mearaluna and my website mearaluna.com
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