Artwork

Content provided by Tania Smith and Desiree' Bolah, Tania Smith, and Desiree' Bolah. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tania Smith and Desiree' Bolah, Tania Smith, and Desiree' Bolah or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Unlearning Behaviors

17:57
 
Share
 

Manage episode 397562708 series 3409670
Content provided by Tania Smith and Desiree' Bolah, Tania Smith, and Desiree' Bolah. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tania Smith and Desiree' Bolah, Tania Smith, and Desiree' Bolah or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

We’re in our twenties, moms, friends, and holding on as best as we can. Chaotic isn’t a word to define us, it is us. We’re unraveling all the yuck between yum and you have a front row seat. Life isn’t perfect nor linear. Let's make it worth our while. Growing in our 20s in the 20s. Join the fam :)
In this episode, I talk about unlearning habits and behaviors. From people to quitting smoking, I cover it all. Enjoy :)
Google Form for Write-Ins: https://docs.google.com/forms/d/1as2QPUOy7U-7NA5zY1i8c-U4btbx7LfTjv9JUidssgI/edit?pli=1
Keep Up With Us
instagram: https://www.instagram.com/tstp22?igsh=MXZzMWVwOWNubjdxaw==
tiktok: https://www.tiktok.com/@tstp22?_t=8ieCbnX1Qlu&_r=1
Personal Platforms:
instagram Niathabrattt :
https://instagram.com/niathabrattt?igshid=YmMyMTA2M2Y=
Instagram Oitsdes :
https://instagram.com/oitsdes?igshid=YmMyMTA2M2Y=
Youtube Naturally Nia:
https://youtube.com/channel/UCwgTx9UW5nSSB69qeBwXcJA
Youtube Oitsdes:
https://youtube.com/channel/UCyAyIEWjrTgZfwZs9C1y8XA
Audio👇🏽
Apple podcasts : https://podcasts.apple.com/us/podcast/twenty-somethings/id1651549752
Audio Spotify: https://open.spotify.com/show/5hBlf6b3FD2X5bRY4ahLW7?si=bvcAvuS8RqKXvxPzIhMsrA
IHeartRadio: https://www.iheart.com/podcast/269-twenty-somethings-103840795/
Amazon Music: https://music.amazon.com/podcasts/17ea1240-280f-4a68-af07-94489217baf9/twenty-somethings
Support Us :)
https://venmo.com/code?user_id=3693286560630407629&created=1704067749.427034&printed=1

  continue reading

23 episodes

Artwork
iconShare
 
Manage episode 397562708 series 3409670
Content provided by Tania Smith and Desiree' Bolah, Tania Smith, and Desiree' Bolah. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tania Smith and Desiree' Bolah, Tania Smith, and Desiree' Bolah or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

We’re in our twenties, moms, friends, and holding on as best as we can. Chaotic isn’t a word to define us, it is us. We’re unraveling all the yuck between yum and you have a front row seat. Life isn’t perfect nor linear. Let's make it worth our while. Growing in our 20s in the 20s. Join the fam :)
In this episode, I talk about unlearning habits and behaviors. From people to quitting smoking, I cover it all. Enjoy :)
Google Form for Write-Ins: https://docs.google.com/forms/d/1as2QPUOy7U-7NA5zY1i8c-U4btbx7LfTjv9JUidssgI/edit?pli=1
Keep Up With Us
instagram: https://www.instagram.com/tstp22?igsh=MXZzMWVwOWNubjdxaw==
tiktok: https://www.tiktok.com/@tstp22?_t=8ieCbnX1Qlu&_r=1
Personal Platforms:
instagram Niathabrattt :
https://instagram.com/niathabrattt?igshid=YmMyMTA2M2Y=
Instagram Oitsdes :
https://instagram.com/oitsdes?igshid=YmMyMTA2M2Y=
Youtube Naturally Nia:
https://youtube.com/channel/UCwgTx9UW5nSSB69qeBwXcJA
Youtube Oitsdes:
https://youtube.com/channel/UCyAyIEWjrTgZfwZs9C1y8XA
Audio👇🏽
Apple podcasts : https://podcasts.apple.com/us/podcast/twenty-somethings/id1651549752
Audio Spotify: https://open.spotify.com/show/5hBlf6b3FD2X5bRY4ahLW7?si=bvcAvuS8RqKXvxPzIhMsrA
IHeartRadio: https://www.iheart.com/podcast/269-twenty-somethings-103840795/
Amazon Music: https://music.amazon.com/podcasts/17ea1240-280f-4a68-af07-94489217baf9/twenty-somethings
Support Us :)
https://venmo.com/code?user_id=3693286560630407629&created=1704067749.427034&printed=1

  continue reading

23 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide