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Slowing Down?
Manage episode 273165496 series 1968598
How do you center yourself in a disorienting world? With yoga, of course! And we don't mean that watered-down, gentrified stuff. We talk with our yoga expert, Aarya, about reconnecting with her culture and childhood to find an exercise that works for her. Perhaps it'll work for you too?
--- Support this podcast: https://podcasters.spotify.com/pod/show/uh-excuse-me/support41 episodes
Manage episode 273165496 series 1968598
How do you center yourself in a disorienting world? With yoga, of course! And we don't mean that watered-down, gentrified stuff. We talk with our yoga expert, Aarya, about reconnecting with her culture and childhood to find an exercise that works for her. Perhaps it'll work for you too?
--- Support this podcast: https://podcasters.spotify.com/pod/show/uh-excuse-me/support41 episodes
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