Holistic Health, Sobriety and Self-Care with Katie Tomaszewski

Unapologetically Yours

From topics ranging from the impact of societal beauty standards on body image to the transformative journey towards an alcohol-free lifestyle, Deep Line Health CEO Katie Tomaszewski shares insights into her holistic approach to wellness, which includes Pilates, breathwork, and dietary adjustments. During this episode Katie and Ashley delve into the importance of somatic practices, the power of meditation in various forms, and the profound effects of removing alcohol from one’s life. Katie also talks about her programs, including ’21 Slow’ and ’DryNamics,’ designed to assist others in their journey towards a more conscious and healthy lifestyle. 00:00 Exploring Somatic Practices with Katie Tomaszewsk 02:48 Navigating Body Positivity and Cultural Influences on Health 08:58 Ashley’s Journey to Being Alcohol Free 22:32 Embracing Meditation and Active Mindfulness 14:58 The Transformative Power of Breathwork 28:37 The Power of Breathwork and Personal Support 37:46 Programs for Stepping Into and Beyond Sobriety 43:47 Parenting, Alcohol, and the Impact on Children 45:53 The Dynamics of Diet: From Alcohol to Sugar 52:24 The Philosophy of Choice and Personal Awareness 57:52 Living Unapologetically: Honesty and Courage