54: How To Love The Body You Get Married In with Sami Rose

Unbridely - Modern Wedding Planning

Have you ever been invited to a special event, like a big birthday party, and immediately calculated the number of days, weeks or months until that event because you’re trying to work out how much weight you might be able to lose, or put on, before then?

Increasingly newly engaged people are being targeted for Wed shred programs and bridal boot camps and it’s not unusual to be asked by well-meaning, but less-than-tactful family and friends what your weight loss plan is, or how much you want to lose before your big day.
Sami Rose is an advocate for body neutrality and helps people make peace with food and their bodies and be kinder to themselves.
Sami is going to teach you:

• why your impending wedding date is not the best deadline or motivation for sustainable lifestyle change or your happiness,
• why being at your thinnest or smallest doesn’t necessarily mean looking or feeling your best, and
• some handy questions to help you reframe the way you think about your body image.

I also share a message from one of my brides about how she feels her family have been detrimental to her body image from a very young age and what Sami recommends she do when it comes to shopping for her wedding dress.

And stay listening to the end for Sami’s best tips for keeping your confidence high, prioritising your health goals and how to love how you feel in the body you get engaged, and married, in.

Resources Mentioned:

Sami Rose Instagram: https://www.instagram.com/samirose/

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This episode of the Unbridely Modern Wedding Planning Podcast is brought to you by WedSites.com, Unbridely's recommended wedding website builder, guest management platform & wedding planning tool all in one.

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