Living in sync with your cycle with Adele Wimsett

Uncaged with Corinne Worsley

As women living in a world that has been designed to suit the 24 hour energy cycle of men many of us aren't even aware of the impact our monthly cycle has on our energy levels, emotions and capabilities.

In this episode I talk to Adele Wimsett of www.harmoniseyou.co.uk about how we can tap into the wisdom of our cycles to enhance our energy and harness the innate power within us. When we work with our cycles our cycles work for us.

Amongst other things we talk about:

- The different phases of a woman's cycle

- Why living in a linear way doesn't work for women

- How we can use our cycle to our advantage

- What to track and how

- How to honour your cycle even when you live in a patriarchal world

Understanding my cycle and my hormones really opened the door to understanding my health and understanding myself so I hope this episode opens a similar door for you.

If you want additional information you can find everything you need on Adele's website, www.harmoniseyou.co.uk