The power of approving of yourself

Uncaged with Corinne Worsley

What would life be like if you accepted yourself, approved of yourself and had your own back?

So often we believe that giving ourselves a hard time is the way to motivate ourselves, that being a hard task master is the best way to achieve what we want in life and that if we approve of ourselves we'll end up becoming total slackers.

In this episode I share why this is back to front thinking, my own ongoing journey with self compassion, why approving of ourselves is so much more effective than being our own harshest critic and how it will help you to live more fully on purpose.

I mention a few resources in this episode to which you can find links below:

Claire Rother, Mindblossom: https://www.clairerother.com/

Kristin Neff: https://self-compassion.org/

I'd love to hear if this resonates with you and any takeaways you got from this episode.

Let me know via email [e-mail] or on social media:

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