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How to stop multitasking: Quick Tip 6
Archived series ("Inactive feed" status)
When? This feed was archived on November 11, 2022 07:15 (). Last successful fetch was on October 02, 2022 12:30 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
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Manage episode 170032578 series 168769
Try this: Stop Multitasking.
Focus on one task at a time. One aspect of one task.
Multitasking even hurts well-practiced habits. A 1990’s experiment on productivity demonstrated that switching between two tasks slowed participants. The experiment was shared by the American Psychological Association. If a participated repeated the same task again and again, they were better at it. Bilingual individuals matched colors and numbers in their native language versus a second language. Working in their native language became more difficult.
Switching goals and changing trains of thoughts is hard! Notice when you get distracted and choose to refocus on one thing until your goal is met. We naturally switch tasks throughout the day. Switching from one thing to another less often makes it easier. When you note you’re tempted to start and stop often, gently push yourself back.
I always have many projects on all of my lists at every moment. Especially when collaborating, I try to stick with what I’m doing. So if I’m at an improv comedy practice, I’m not talking much about my art and music. When I’m at the piano, I try not to let my mind wander to work or another improv show. I’m at my best when I can just obsess for hours about one thing.
Have you faced a problem with focusing?
Brian E. Young is a graphic designer and artist in Baltimore, MD.
The post How to stop multitasking: Quick Tip 6 appeared first on Uncanny Creativity.
11 episodes
Archived series ("Inactive feed" status)
When? This feed was archived on November 11, 2022 07:15 (). Last successful fetch was on October 02, 2022 12:30 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 170032578 series 168769
Try this: Stop Multitasking.
Focus on one task at a time. One aspect of one task.
Multitasking even hurts well-practiced habits. A 1990’s experiment on productivity demonstrated that switching between two tasks slowed participants. The experiment was shared by the American Psychological Association. If a participated repeated the same task again and again, they were better at it. Bilingual individuals matched colors and numbers in their native language versus a second language. Working in their native language became more difficult.
Switching goals and changing trains of thoughts is hard! Notice when you get distracted and choose to refocus on one thing until your goal is met. We naturally switch tasks throughout the day. Switching from one thing to another less often makes it easier. When you note you’re tempted to start and stop often, gently push yourself back.
I always have many projects on all of my lists at every moment. Especially when collaborating, I try to stick with what I’m doing. So if I’m at an improv comedy practice, I’m not talking much about my art and music. When I’m at the piano, I try not to let my mind wander to work or another improv show. I’m at my best when I can just obsess for hours about one thing.
Have you faced a problem with focusing?
Brian E. Young is a graphic designer and artist in Baltimore, MD.
The post How to stop multitasking: Quick Tip 6 appeared first on Uncanny Creativity.
11 episodes
All episodes
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