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Shifting your mindset & getting your body in movement!

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Manage episode 322695444 series 3309768
Content provided by barbara exposito and Barbara exposito. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by barbara exposito and Barbara exposito or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

An underlying foundation of unconscious blueprint is incorporating our four bodies and today I wanted to take the plunge into our Physical Body – Yea, that meat suit that you are lugging around with you on Earth. =)

Today, I am excited to have Juan Garcia on the unconscious blueprint. I met Juan about a year ago when I felt the call from my physical body that I needed a shake up.

And that is exactly what we are going to dive into with Juan. Let’s tackle those things that are unsaid, let’s tackle the fact that no matter what, WE ALL have insecurities, we all have those voices in our head that make us feel less than worthy, we all can hold ourselves back from our greatness if we listen.

You can find Juan on Instagram at Juan Moreset and also through Legacy Fit Doral.

Much love & Light, Barbie

  continue reading

10 episodes

Artwork
iconShare
 
Manage episode 322695444 series 3309768
Content provided by barbara exposito and Barbara exposito. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by barbara exposito and Barbara exposito or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

An underlying foundation of unconscious blueprint is incorporating our four bodies and today I wanted to take the plunge into our Physical Body – Yea, that meat suit that you are lugging around with you on Earth. =)

Today, I am excited to have Juan Garcia on the unconscious blueprint. I met Juan about a year ago when I felt the call from my physical body that I needed a shake up.

And that is exactly what we are going to dive into with Juan. Let’s tackle those things that are unsaid, let’s tackle the fact that no matter what, WE ALL have insecurities, we all have those voices in our head that make us feel less than worthy, we all can hold ourselves back from our greatness if we listen.

You can find Juan on Instagram at Juan Moreset and also through Legacy Fit Doral.

Much love & Light, Barbie

  continue reading

10 episodes

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