All Talk: When Therapy Feels Pointless

Uncovered: Life Beyond

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Have you ever been overwhelmed by life circumstances beyond your control and wondered what good therapy could do? Maybe you've tried everything and concluded there's nothing to be done so why talk about it? We've been there too! Today we're unpacking those feelings and dishing about the good, bad, and the ugly of our own experiences with therapy. We discuss qualities we look for in a therapist as well as the value of reflecting on our emotional health and what important messages might be embedded in our deepest, darkest emotions.
Find a Therapist Near You (Psychology Today)

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Chapters

1. Our New Texting Feature (00:02:15)

2. Is There a Therapist for Me? (00:04:10)

3. So Why Therapy? (00:19:08)

4. The Aftermath of Therapy (00:41:30)

5. Facing Our Darkest Emotions (00:46:00)