11. Reparenting for Cycle-Breakers

Uncovered: Life Beyond

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Once we've left behind our bubble of origin, how do we heal the emotional wounds that may still remain? How do we replace the looping mental tapes that still haunt us years later? In this episode, Naomi and Rebecca reflect on the practice of reparenting as a way adults can offer our younger selves the understanding and compassion we may have longed for but never received. Ultimately, reparenting is a practice for anyone raised by imperfect adults–which is why Naomi and Rebecca are already teaching it to their own children.
Resources referenced (or should have been):

Reparenting Our Inner Child (YouTube)

Healing Inner Child Wounds: The Essential Guide to Reparenting (A helpful bog post with journaling prompts.)

Ep. 88 How to Reparent Yourself and Ep. 89 How to Reparent Part 2 (Guidance from a therapist on SelfHealers Soundboard Podcast)

Stop Trying to be Perfect and Start Being OK: Why being the OK-est version of you is the antidote to OCD (A Psychology Today article describing the symptoms of moral scrupulosity and its debilitating effects.)
Audio Editing: BethAnnie Hartman

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