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037: Stressaholics Anonymous with Vaughn N. Gay

1:12:59
 
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Manage episode 239801475 series 2121497
Content provided by Kent Johnson and Kent Johnson // Gray Graft Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kent Johnson and Kent Johnson // Gray Graft Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Are you stressed out? Of course you’re stressed out. We’re ALL stressed out. But, did you ever consider for a moment that you may actually be addicted to stress? On this episode of UNGENTRIFIED, I am joined by Vaughn N. Gay, LPC of Holistic Atlanta (), a Master Addiction Counselor who helped break down our addictions to stress. We discuss how stress tricks our brains into thinking it’s actually pleasurable, his personal experience with stress addiction, the fear of being happy, and how to break the addiction. Listen and give us your opinion! Guest: Vaughn N. Gay, LPC of Holistic Atlanta () Website: Resources/People/Articles Mentioned in Podcast: Big K.R.I.T.’s album K.R.I.T. iz Here 13 Reasons Why on Netflix The United States of Stress: Follow the conversation: @ungentrifiedpod on / @kentwjohnson on / #ungentrifiedpod Email us your questions/comments at .
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59 episodes

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Manage episode 239801475 series 2121497
Content provided by Kent Johnson and Kent Johnson // Gray Graft Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kent Johnson and Kent Johnson // Gray Graft Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Are you stressed out? Of course you’re stressed out. We’re ALL stressed out. But, did you ever consider for a moment that you may actually be addicted to stress? On this episode of UNGENTRIFIED, I am joined by Vaughn N. Gay, LPC of Holistic Atlanta (), a Master Addiction Counselor who helped break down our addictions to stress. We discuss how stress tricks our brains into thinking it’s actually pleasurable, his personal experience with stress addiction, the fear of being happy, and how to break the addiction. Listen and give us your opinion! Guest: Vaughn N. Gay, LPC of Holistic Atlanta () Website: Resources/People/Articles Mentioned in Podcast: Big K.R.I.T.’s album K.R.I.T. iz Here 13 Reasons Why on Netflix The United States of Stress: Follow the conversation: @ungentrifiedpod on / @kentwjohnson on / #ungentrifiedpod Email us your questions/comments at .
  continue reading

59 episodes

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