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#92: Keeping A Healthy Mindset During The Holiday Season
Manage episode 429762982 series 3587436
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The holiday season can be a whirlwind of activities, obligations, and social gatherings. It's easy to get caught up in the busyness and spiral into overwhelm.
On today’s episode I share a proven strategy to creating and maintaining a healthy mindset:
•Take time to reflect
How can we seek moments of reflection during the holiday season?
1. Carve out intentional time for solitude.
2. Write or journal.
3. Be present.
Scriptures Mentioned:
2 Corinthians 13:5
Mark 6:31
1 Kings 19:11-13
Links:
Destinypickens.com
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