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Sport Brighton’s Rob Nitman

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Manage episode 258382010 series 2521256
Content provided by University of Brighton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by University of Brighton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In the latest podcast, Performance Sport & Fitness Officer Rob Nitman gives advice on how to stay fit and active during the coronavirus restrictions, and why it is so important to exercise for mental wellbeing.

Rob discusses UOBFIT, the free fitness app for staff, and demonstrates some simple exercises you can do at home with household equipment nearly everyone will have.

Find out more about UOBFIT, free online classes from Sport Brighton and Couch to 5K.

You can watch a video version of this podcast on YouTube.

  continue reading

119 episodes

Artwork
iconShare
 
Manage episode 258382010 series 2521256
Content provided by University of Brighton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by University of Brighton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In the latest podcast, Performance Sport & Fitness Officer Rob Nitman gives advice on how to stay fit and active during the coronavirus restrictions, and why it is so important to exercise for mental wellbeing.

Rob discusses UOBFIT, the free fitness app for staff, and demonstrates some simple exercises you can do at home with household equipment nearly everyone will have.

Find out more about UOBFIT, free online classes from Sport Brighton and Couch to 5K.

You can watch a video version of this podcast on YouTube.

  continue reading

119 episodes

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