Go offline with the Player FM app!
Sport Brighton’s Rob Nitman
Manage episode 258382010 series 2521256
In the latest podcast, Performance Sport & Fitness Officer Rob Nitman gives advice on how to stay fit and active during the coronavirus restrictions, and why it is so important to exercise for mental wellbeing.
Rob discusses UOBFIT, the free fitness app for staff, and demonstrates some simple exercises you can do at home with household equipment nearly everyone will have.
Find out more about UOBFIT, free online classes from Sport Brighton and Couch to 5K.
You can watch a video version of this podcast on YouTube.
119 episodes
Manage episode 258382010 series 2521256
In the latest podcast, Performance Sport & Fitness Officer Rob Nitman gives advice on how to stay fit and active during the coronavirus restrictions, and why it is so important to exercise for mental wellbeing.
Rob discusses UOBFIT, the free fitness app for staff, and demonstrates some simple exercises you can do at home with household equipment nearly everyone will have.
Find out more about UOBFIT, free online classes from Sport Brighton and Couch to 5K.
You can watch a video version of this podcast on YouTube.
119 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.