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Mindfulness over matter | Asher Packman | Unstoppable #105
Manage episode 269246381 series 2439173
How can you develop the awareness needed to have a better life and what are the biggest obstacles stopping you from achieving this? On this weeks Unstoppable podcast, leading mindset coach & meditation guide Asher packman joins us to tell the heart wrenching story that changed his life forever and how he has used his skills to over come the odds from cancer to suicide. Asher is the President of Meditation Australia & the Founder of Warrior Within who is certified HeartMath and is a Wim Hof Method instructor. Timestaps: 00:00 - Asher' beginnings & the turning point in his life 11:45 - Why events that happen in life are neither good or bad 16:06 - Self-awareness and mindfulness to overcome pain 18:35 - What is HearthMath? 24:08 - How breath work and meditation changed Asher's life 28:44 - The biggest problems Asher solves, especially while working with men 35:43 - How to develop awareness & the biggest obstacle people have in achieving a better life 39:49 - Raising a child whilst having cancer
137 episodes
Manage episode 269246381 series 2439173
How can you develop the awareness needed to have a better life and what are the biggest obstacles stopping you from achieving this? On this weeks Unstoppable podcast, leading mindset coach & meditation guide Asher packman joins us to tell the heart wrenching story that changed his life forever and how he has used his skills to over come the odds from cancer to suicide. Asher is the President of Meditation Australia & the Founder of Warrior Within who is certified HeartMath and is a Wim Hof Method instructor. Timestaps: 00:00 - Asher' beginnings & the turning point in his life 11:45 - Why events that happen in life are neither good or bad 16:06 - Self-awareness and mindfulness to overcome pain 18:35 - What is HearthMath? 24:08 - How breath work and meditation changed Asher's life 28:44 - The biggest problems Asher solves, especially while working with men 35:43 - How to develop awareness & the biggest obstacle people have in achieving a better life 39:49 - Raising a child whilst having cancer
137 episodes
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