Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
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Content provided by Renee Benes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Renee Benes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Ep. 126: Breaking Free From Unhealthy Coping Mechanisms with Melanie Ann Layer
Manage episode 421747071 series 3314641
Content provided by Renee Benes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Renee Benes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
It’s so easy to become overwhelmed by life’s problems. We can do deep dives into trying to uncover perfect solutions to our biggest problems, only to realize the solution is even more complicated than the problem itself. During today’s Part 2 conversations with Melanie Ann Layer, the Alpha Femme, she shares with us how learning to simplify our coping mechanisms can totally transform our lives — and save us a lot of unnecessary stress.
Join my Substack: https://substack.com/@reneebenes
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Get full access to The Big Stuff at reneebenes.substack.com/subscribe
130 episodes
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Manage episode 421747071 series 3314641
Content provided by Renee Benes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Renee Benes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
It’s so easy to become overwhelmed by life’s problems. We can do deep dives into trying to uncover perfect solutions to our biggest problems, only to realize the solution is even more complicated than the problem itself. During today’s Part 2 conversations with Melanie Ann Layer, the Alpha Femme, she shares with us how learning to simplify our coping mechanisms can totally transform our lives — and save us a lot of unnecessary stress.
Join my Substack: https://substack.com/@reneebenes
Alpha Femme on Instagram: https://www.instagram.com/alphafemme/?hl=en
Instagram: https://www.instagram.com/renee.benes/
TikTok: https://www.tiktok.com/@renee.benes/
Get full access to The Big Stuff at reneebenes.substack.com/subscribe
130 episodes
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Similar to Unstuffed
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
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