Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Content provided by Renee Benes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Renee Benes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Ep. 131: I Started Olympic Weight Lifting at Age 60 with Kim Rahir
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Content provided by Renee Benes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Renee Benes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Could you imagine going from active, high-achieving woman to bed ridden and physically struggling with an MS diagnosis? That’s the story Kim Rahir shares with us today on the podcast. She was able to take a scary physical diagnosis and use it as a reason to build strength beyond her wildest dreams. What started as weigh lifting to avoid fatigue quickly turned into Olympic style training, and teaching other middle aged women how to take back their power, even into their golden years. Today’s message is perfect for anyone who feels the wear and tear of age on their bodies, or have struggled with physical limitations. In today’s episode Kim takes the time to remind us that age is just a number, strength is more than muscle, and that it’s never too late to enjoy the little things in life.
Kim’s Website + Free Assessment
Get full access to The Big Stuff at reneebenes.substack.com/subscribe
133 episodes
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Manage episode 428995564 series 3314641
Content provided by Renee Benes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Renee Benes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Could you imagine going from active, high-achieving woman to bed ridden and physically struggling with an MS diagnosis? That’s the story Kim Rahir shares with us today on the podcast. She was able to take a scary physical diagnosis and use it as a reason to build strength beyond her wildest dreams. What started as weigh lifting to avoid fatigue quickly turned into Olympic style training, and teaching other middle aged women how to take back their power, even into their golden years. Today’s message is perfect for anyone who feels the wear and tear of age on their bodies, or have struggled with physical limitations. In today’s episode Kim takes the time to remind us that age is just a number, strength is more than muscle, and that it’s never too late to enjoy the little things in life.
Kim’s Website + Free Assessment
Get full access to The Big Stuff at reneebenes.substack.com/subscribe
133 episodes
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Similar to Unstuffed
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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