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Ep: 21 Kicking Comparison Complex W/ She-Wolf of All Streets & Your Home Girl
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Comparison can be an #addicitve & a #gateway to more issues such as #negative #selftalk. #Competition can be healthy, but it can also lead to #comparative #suferring.
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Not everyone's #journey looks the same.
With comparison, we are always attempting to 'measure up' to the most influential person in the room as a child, & that doesn't just magically stop when you move out as an adult. We are constantly feeling less than & #unworthy. Step 1: Be aware & cognitive that you are in Comparison mode. Step2: Accept the thoughts for what they are. When you realize that negative self-talk is creating #selfdoubt in your abilities, ask yourself WHY these feelings & thoughts are arising. Do you hear the words IN YOUR VOICE? OR IN SOMEONE ELSES. I know for me, if I stop & REALLY listen to the voice in a #mindful way, it's not usually my voice, but it's one of a few that I will recognize. That is one way to identify that these thoughts are not mine & they do not belong to me. Step 3: To do what's been done we must do the opposite but in the same way to undo in the same capacity. What does that even mean? You have been feed the #poison of #negative #affrimations which #activated the thoughts that led to unpleasant actions. Therefore to undo what's been done we must walk backwards in the same path, replacing the negative words with #positive words. #reframing your thought process is a productive tool to have in your toolbelt of life. Step 4: Put your new tools to work. The project doesn't get built if we only own the tools. We have to USE these tools in a productive way to build the thing. And if you build it 'THEY' will come. They meaning positivity into your life. Meaning breaking the loop of negative self-talk & focusing on #Selflove. Listen. You only need to be you. You don't need to look like anyone but you. You don't need to act like anyone but you. You don't need anyone else's life but YOURS! YOU are #WORTHY YOU are #beautiful YOU are #Strong YOU are perfect just the way you are. You don't always have to 'measure up' to the most influential person in the room. It's ok to be just YOU! #SheWolfofAllStreets Related LinksKrystal R Marazzi, Financial Advisor | Edward Jones
https://linqapp.com/krystal_marazzi?r=link
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Until next time- Stay grounded, but if you find yourself floating among the stars, shine brightly.
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