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daily routines to combat seasonal affective disorder
Manage episode 407485110 series 3563027
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welcome, november! as the days grow shorter and the nights longer, many of us find the winter months challenging. in this episode, we delve into the reality of seasonal depression, exploring how the changing seasons can significantly affect our mental health. we'll discuss wellness routines and actionable strategies to combat seasonal affective disorder (sad) that impacts the body and mind.
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