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Weight loss: How to get started.

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Manage episode 355963539 series 3234852
Content provided by Erika Luening. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Erika Luening or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
If you wake up every Monday (for the past God knows how many Mondays) and said “I have GOT to do something different”. I’ve got an action plan for you. No more Day 1s every Monday. No more feeling like a busted can of biscuits trying to squeeze into your pants you swore you would fit into by now. You don’t even have to feel guilty about starting over. Today, we tackle your final day 1 and I’ve got your back!
  continue reading

24 episodes

Artwork
iconShare
 
Manage episode 355963539 series 3234852
Content provided by Erika Luening. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Erika Luening or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
If you wake up every Monday (for the past God knows how many Mondays) and said “I have GOT to do something different”. I’ve got an action plan for you. No more Day 1s every Monday. No more feeling like a busted can of biscuits trying to squeeze into your pants you swore you would fit into by now. You don’t even have to feel guilty about starting over. Today, we tackle your final day 1 and I’ve got your back!
  continue reading

24 episodes

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