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A Maleficent Alchemy

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Manage episode 396920406 series 1348601
Content provided by Urban Tiger Radio and Bill Allerton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Urban Tiger Radio and Bill Allerton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This is not a Diet! But I will tell you what I do and why, and why you should probably do it too. Eating to Live instead of the other way around resulted in a loss of 30% of fat body weight I did not need. All by following Doctors Advice from 1957! Good advice never dies, it just gets lost in the detail of modern thinking. Links worth looking at: https://bit.ly/47KFh9k (Processed People by Chris Van Tulleken) https://bit.ly/491mHe6 (Outlive by Dr. Peter Attia.) Tim Spector at Joinzoe.com. I'd also like you to take a look at this website: https://theoutdoorguide.co.uk/wellbeing-retreats-walk-yourself-happy/ Run by Julia Bradbury, the fabulous exponent of all things Natural, these courses promise a new you in two packed days of events and training. Walk yourself over there and take a look!
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121 episodes

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iconShare
 
Manage episode 396920406 series 1348601
Content provided by Urban Tiger Radio and Bill Allerton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Urban Tiger Radio and Bill Allerton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This is not a Diet! But I will tell you what I do and why, and why you should probably do it too. Eating to Live instead of the other way around resulted in a loss of 30% of fat body weight I did not need. All by following Doctors Advice from 1957! Good advice never dies, it just gets lost in the detail of modern thinking. Links worth looking at: https://bit.ly/47KFh9k (Processed People by Chris Van Tulleken) https://bit.ly/491mHe6 (Outlive by Dr. Peter Attia.) Tim Spector at Joinzoe.com. I'd also like you to take a look at this website: https://theoutdoorguide.co.uk/wellbeing-retreats-walk-yourself-happy/ Run by Julia Bradbury, the fabulous exponent of all things Natural, these courses promise a new you in two packed days of events and training. Walk yourself over there and take a look!
  continue reading

121 episodes

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