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Staying Home Staying Healthy - The Banana and the Emu (Working-from-home stretches)

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Manage episode 261164398 series 2375572
Content provided by University of Southern Queensland. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by University of Southern Queensland or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Stretches you can try whilst working or studying from home. You won't even have to leave your chair!

This series offers mind and body health advice for the period of social distancing and home isolation brought about by COVID-19.

Presented by Merendi Leverett, Accredited Exercise Physiologist and Manager of the University of Southern Queensland Sport and Exercise Clinic.

Merendi's guest in this episode is Anna Rogers, final year Exercise Physiology student at USQ. Anna has 13 years experience as a personal trainer.

  continue reading

66 episodes

Artwork
iconShare
 
Manage episode 261164398 series 2375572
Content provided by University of Southern Queensland. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by University of Southern Queensland or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Stretches you can try whilst working or studying from home. You won't even have to leave your chair!

This series offers mind and body health advice for the period of social distancing and home isolation brought about by COVID-19.

Presented by Merendi Leverett, Accredited Exercise Physiologist and Manager of the University of Southern Queensland Sport and Exercise Clinic.

Merendi's guest in this episode is Anna Rogers, final year Exercise Physiology student at USQ. Anna has 13 years experience as a personal trainer.

  continue reading

66 episodes

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