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UTFI Episode 3 Be in the Moment.
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Often, we rush through things. Slow down and give yourself time to absorb what you just read, listened to, heard, or thought. Be in the moment, not the past nor the future. We only have so much mental processing power, if 80% of your processing power is in the past, events or words spoken to you, you are only operating on 20%. Leave what's done in the past and what's to come in the future, give every moment of your day 100%!
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