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S1-Ep 19: Belinda Warburton - When Body Confidence Breaks Up With Toxic Diet Culture
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This week for our final episode of Season 1 we finish up with a powerful conversation with Belinda Warburton, Body Confidence Mentor and Coach. Belinda shares her wisdom gained from a toxic diet culture steeped in the workplace and has transformed her own mindset into a healthy, sustainable, joy-filled life which she now shares with her clients. Belinda is bubbly, fun, and resilient and her experiences are a testament to the deep well of transformation that we are all capable of. You're going to LOVE this episode! See the show notes for further reading and articles. To learn more about Belinda you can find out more here:www.belindawarburton.comShe has some great FREE sources here, including a Free E-book and a supportive Facebook Group: LinkRelevant Articles and a Deeper Dive:What is Diet Culture?3 Reasons Why You Should Never Comment on Someone's Weight Recognizing and Resisting Diet CultureThe Case for Embracing Anti-Diet CultureHarvard Health Article on BMI - a Poor Metric for Measuring Health
Buy Me a Coffee -Support the show!Monica Martin https://www.mountainenergywellnesscoaching.comJump on over to the WAITLIST for a group coaching program called BOLD BOUNDARIES this fall. You can LearnMore here. Kickstart Time Management course here: Linktr.ee Be sure and get on my email list at the Linktr.ee site above.
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