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Meredith Lesley on Turning Her Weight Loss Journey Into a Business & Overcoming Holiday Time Anxiety
Manage episode 307971343 series 2979375
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Alopecia is not the topic at hand in this holiday bonus episode of Very Nearly Almost. Meredith Lesley opens up about her weight loss journey and the moment she felt called to become a certified personal trainer and inspire others to map out what wellness means for them. Plus, Meredith shares her tips for navigating holiday time, when negative self talk around food and New Year's resolutions can feel exceedingly overwhelming.
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