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Protecting Your Body As You Age: What So Many Americans Are Doing Wrong

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Manage episode 415050857 series 2289832
Content provided by AURN. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by AURN or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

By 2030, all baby boomers will be 65 or older. This generation of Americans – born between roughly 1946 and 1964 – makeup roughly 21 percent of the American population, according the 2020 U.S. Census. In the decades ahead, experts say that the country’s population will only continue to trend older. As you age (whether you’re currently in your 40’s or in your 70’s) what you eat and how you exercise should look a bit different. We speak with experienced health coach and personal trainer Daniella Dayoub Forrest about health misconceptions & myths and what you should know to maintain a strong body and mind as you age.

Learn More: https://viewpointsradio.org/protecting-your-body-as-you-age-what-so-many-americans-are-doing-wrong

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1409 episodes

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Manage episode 415050857 series 2289832
Content provided by AURN. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by AURN or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

By 2030, all baby boomers will be 65 or older. This generation of Americans – born between roughly 1946 and 1964 – makeup roughly 21 percent of the American population, according the 2020 U.S. Census. In the decades ahead, experts say that the country’s population will only continue to trend older. As you age (whether you’re currently in your 40’s or in your 70’s) what you eat and how you exercise should look a bit different. We speak with experienced health coach and personal trainer Daniella Dayoub Forrest about health misconceptions & myths and what you should know to maintain a strong body and mind as you age.

Learn More: https://viewpointsradio.org/protecting-your-body-as-you-age-what-so-many-americans-are-doing-wrong

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

1409 episodes

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