Go offline with the Player FM app!
Protecting Your Body As You Age: What So Many Americans Are Doing Wrong
Manage episode 415050857 series 2289832
By 2030, all baby boomers will be 65 or older. This generation of Americans – born between roughly 1946 and 1964 – makeup roughly 21 percent of the American population, according the 2020 U.S. Census. In the decades ahead, experts say that the country’s population will only continue to trend older. As you age (whether you’re currently in your 40’s or in your 70’s) what you eat and how you exercise should look a bit different. We speak with experienced health coach and personal trainer Daniella Dayoub Forrest about health misconceptions & myths and what you should know to maintain a strong body and mind as you age.
Learn More: https://viewpointsradio.org/protecting-your-body-as-you-age-what-so-many-americans-are-doing-wrong
Learn more about your ad choices. Visit podcastchoices.com/adchoices
1409 episodes
Manage episode 415050857 series 2289832
By 2030, all baby boomers will be 65 or older. This generation of Americans – born between roughly 1946 and 1964 – makeup roughly 21 percent of the American population, according the 2020 U.S. Census. In the decades ahead, experts say that the country’s population will only continue to trend older. As you age (whether you’re currently in your 40’s or in your 70’s) what you eat and how you exercise should look a bit different. We speak with experienced health coach and personal trainer Daniella Dayoub Forrest about health misconceptions & myths and what you should know to maintain a strong body and mind as you age.
Learn More: https://viewpointsradio.org/protecting-your-body-as-you-age-what-so-many-americans-are-doing-wrong
Learn more about your ad choices. Visit podcastchoices.com/adchoices
1409 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.