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Bonus Episode: Backcountry Meal Prep with Aaron Owens Mayhew, Registered Dietician and owner of Backcountry Foodie

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Manage episode 363452422 series 2965505
Content provided by Virginia Outdoor Adventures Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Virginia Outdoor Adventures Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Following Episode 44, Beginner Backpacking with Alison Wata of Exploration Solo, I received a lot of requests for additional information about trail food and meal prep. So this week I decided to share a Bonus Episode from the past about how to pack food for outdoor adventures. Virginia Outdoor Adventures has quadrupled since last summer when this Bonus Episode first aired, so if you’re a new listener since then, you may have missed this information-packed conversation.

I asked Aaron Owens Mayhew, registered dietician and founder of Backcountry Foodie, to give us a brief introduction to prepping for the backcountry, including considerations for nutrition, pack weight, ease, and expense. Aaron even shares one of her most popular recipes.

Follow VAOA Podcast:

Website I Instagram I Facebook

Support the Show: Buy Me A Coffee

VAOA Podcast is Sponsored By:

· Virginia Department of Wildlife Resources I DWR Shop

· Breaks Interstate Park

· Virginia Association for Parks

· Virginia State Parks

Mentioned in this Episode:

Connect with Aaron:
Instagram I Facebook I YouTube I Website
Email: aaron@backcountryfoodie.com
Follow Virginia Outdoor Adventures Podcast:
Website I Facebook I Instagram I Twitter
Send Questions, Comments, and Suggestions: Jessica@virginiaoutdooradventures.com

Send me a Text Message

Support the Show.

Contact show host, Jessica Bowser:
Send me a Text Message

jessica@virginiaoutdooradventures.com

  continue reading

63 episodes

Artwork
iconShare
 
Manage episode 363452422 series 2965505
Content provided by Virginia Outdoor Adventures Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Virginia Outdoor Adventures Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Following Episode 44, Beginner Backpacking with Alison Wata of Exploration Solo, I received a lot of requests for additional information about trail food and meal prep. So this week I decided to share a Bonus Episode from the past about how to pack food for outdoor adventures. Virginia Outdoor Adventures has quadrupled since last summer when this Bonus Episode first aired, so if you’re a new listener since then, you may have missed this information-packed conversation.

I asked Aaron Owens Mayhew, registered dietician and founder of Backcountry Foodie, to give us a brief introduction to prepping for the backcountry, including considerations for nutrition, pack weight, ease, and expense. Aaron even shares one of her most popular recipes.

Follow VAOA Podcast:

Website I Instagram I Facebook

Support the Show: Buy Me A Coffee

VAOA Podcast is Sponsored By:

· Virginia Department of Wildlife Resources I DWR Shop

· Breaks Interstate Park

· Virginia Association for Parks

· Virginia State Parks

Mentioned in this Episode:

Connect with Aaron:
Instagram I Facebook I YouTube I Website
Email: aaron@backcountryfoodie.com
Follow Virginia Outdoor Adventures Podcast:
Website I Facebook I Instagram I Twitter
Send Questions, Comments, and Suggestions: Jessica@virginiaoutdooradventures.com

Send me a Text Message

Support the Show.

Contact show host, Jessica Bowser:
Send me a Text Message

jessica@virginiaoutdooradventures.com

  continue reading

63 episodes

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