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初學者友善快速集中精神呼吸練習

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Manage episode 383369192 series 2959090
Content provided by Vitamind. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Vitamind or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

這集適合需要快速集中精神,安定下來時收聽練習~
--------
Support this show: https://open.firstory.me/user/ckgk7ej6h3uud081394y4caub
Leave a comment and share your thoughts: https://open.firstory.me/user/ckgk7ej6h3uud081394y4caub/comments
這是Vitamind專門製作的正念冥想節目,幫你抵抗分心焦慮的情緒。
每週日更新,你隨時服用。
歡迎來找我們合作聊天~
Instagram: @itsvitamind
Email: tiffany@itsvitamind.com


Powered by Firstory Hosting
  continue reading

239 episodes

Artwork
iconShare
 
Manage episode 383369192 series 2959090
Content provided by Vitamind. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Vitamind or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

這集適合需要快速集中精神,安定下來時收聽練習~
--------
Support this show: https://open.firstory.me/user/ckgk7ej6h3uud081394y4caub
Leave a comment and share your thoughts: https://open.firstory.me/user/ckgk7ej6h3uud081394y4caub/comments
這是Vitamind專門製作的正念冥想節目,幫你抵抗分心焦慮的情緒。
每週日更新,你隨時服用。
歡迎來找我們合作聊天~
Instagram: @itsvitamind
Email: tiffany@itsvitamind.com


Powered by Firstory Hosting
  continue reading

239 episodes

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