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需要加油打氣時的冥想

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Manage episode 438798009 series 2959090
Content provided by Vitamind. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Vitamind or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

〈秋天一起睡好好:舒眠感恩冥想〉線上活動來囉!
秋季,是放慢腳步、自我充電的季節,也是練習感恩的季節。
這次的線上活動中,我們將與你一起
💤 建立睡前儀式 ⧉ 在熟悉的家中,把睡前的時光留給自己
✍️ 感恩日記書寫 ⧉ 由 Tiffany 分享感恩日記撰寫心得,再一起紀錄生活美好
💆 練習居家伸展 ⧉ 舒緩僵硬肩頸、放下白日背著的重擔
🧘 睡前冥想引導 ⧉ 平常聽 Podcast 只有聲音陪伴,這次邀請你面對面互動
詳細活動資訊和報名表單請見:https://lihi.cc/VkyPR
期待見到你!
----
Support this show: https://open.firstory.me/user/ckgk7ej6h3uud081394y4caub
Leave a comment and share your thoughts: https://open.firstory.me/user/ckgk7ej6h3uud081394y4caub/comments
💫 加入 Vitamind 訂閱計畫
支持我們持續創作:https://lihi.cc/QHwCk
這是Vitamind專門製作的正念冥想節目,幫你抵抗分心焦慮的情緒。
每週日更新,你隨時服用。
歡迎來找我們合作聊天~
Instagram: @itsvitamind
Email: tiffany@itsvitamind.com


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234 episodes

Artwork
iconShare
 
Manage episode 438798009 series 2959090
Content provided by Vitamind. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Vitamind or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

〈秋天一起睡好好:舒眠感恩冥想〉線上活動來囉!
秋季,是放慢腳步、自我充電的季節,也是練習感恩的季節。
這次的線上活動中,我們將與你一起
💤 建立睡前儀式 ⧉ 在熟悉的家中,把睡前的時光留給自己
✍️ 感恩日記書寫 ⧉ 由 Tiffany 分享感恩日記撰寫心得,再一起紀錄生活美好
💆 練習居家伸展 ⧉ 舒緩僵硬肩頸、放下白日背著的重擔
🧘 睡前冥想引導 ⧉ 平常聽 Podcast 只有聲音陪伴,這次邀請你面對面互動
詳細活動資訊和報名表單請見:https://lihi.cc/VkyPR
期待見到你!
----
Support this show: https://open.firstory.me/user/ckgk7ej6h3uud081394y4caub
Leave a comment and share your thoughts: https://open.firstory.me/user/ckgk7ej6h3uud081394y4caub/comments
💫 加入 Vitamind 訂閱計畫
支持我們持續創作:https://lihi.cc/QHwCk
這是Vitamind專門製作的正念冥想節目,幫你抵抗分心焦慮的情緒。
每週日更新,你隨時服用。
歡迎來找我們合作聊天~
Instagram: @itsvitamind
Email: tiffany@itsvitamind.com


Powered by Firstory Hosting
  continue reading

234 episodes

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