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Episode 096 - Staying Focused

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Manage episode 251202005 series 2097785
Content provided by Tina Zaremba. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tina Zaremba or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Hi friends! Happy Thursday!

Do you contend with ADD - or even just a distracted mind?

It can seem like a daunting task to figure out how to stay on focused and on track with your goals. Exercise builds your body, so there are things you can do to build your mind - even building your attention span!

Take a listen as I talk you through how I help myself stay focused, even when it feels impossible.

And hey - here's the journal I talk about.

New episodes of VO Stories, every Thursday.

  continue reading

55 episodes

Artwork
iconShare
 
Manage episode 251202005 series 2097785
Content provided by Tina Zaremba. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tina Zaremba or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Hi friends! Happy Thursday!

Do you contend with ADD - or even just a distracted mind?

It can seem like a daunting task to figure out how to stay on focused and on track with your goals. Exercise builds your body, so there are things you can do to build your mind - even building your attention span!

Take a listen as I talk you through how I help myself stay focused, even when it feels impossible.

And hey - here's the journal I talk about.

New episodes of VO Stories, every Thursday.

  continue reading

55 episodes

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