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Gym Jam: How to get your form right and avoid injuries
Manage episode 359161787 series 1469766
Content provided by METRO FM. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by METRO FM or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week on Gym Jam we'll be focusing on going to the gym and doing it right. Many people end up leaving the gym because of unnecessary injuries and strains that could have easily been avoided if the right techniques were being used. This week we’ll be focusing on getting our gym form right. We’ll be joined by Reuben Chokoe is a Founder of Fit_Africa Health and wellness ,He has been working as a Personal trainer from 2012 @ different Fitness companies
4792 episodes
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Manage episode 359161787 series 1469766
Content provided by METRO FM. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by METRO FM or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week on Gym Jam we'll be focusing on going to the gym and doing it right. Many people end up leaving the gym because of unnecessary injuries and strains that could have easily been avoided if the right techniques were being used. This week we’ll be focusing on getting our gym form right. We’ll be joined by Reuben Chokoe is a Founder of Fit_Africa Health and wellness ,He has been working as a Personal trainer from 2012 @ different Fitness companies
4792 episodes
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Similar to WAKE UP ON METRO FM
Join Larry Mantle weekdays for lively and in-depth discussions of Los Angeles and Southern California news, politics, science, entertainment, the arts and more. More AirTalk at www.kpcc.org.
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continue reading
Welcome to Crimetown, a series produced by Marc Smerling and Zac Stuart-Pontier in partnership with Gimlet Media. Each season, we investigate the culture of crime in a different city. In Season 2, Crimetown heads to the heart of the Rust Belt: Detroit, Michigan. From its heyday as Motor City to its rebirth as the Brooklyn of the Midwest, Detroit’s history reflects a series of issues that strike at the heart of American identity: race, poverty, policing, loss of industry, the war on drugs, an ...
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continue reading
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