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Podcast 7: A Guided Meditation

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Manage episode 348728361 series 3241293
Content provided by Cynthia Bampton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cynthia Bampton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this Podcast Cynthia is guiding a meditation.

She is inviting you to consciously decide to stop, relax and breathe.

The simple act of sitting still can get us in touch with a deeper dimension of ourselves that is prior to the movement of mind or the sensations of the body.

Just set a side a few minutes of the day and sit quietly, relax and breathe.

  continue reading

19 episodes

Artwork
iconShare
 
Manage episode 348728361 series 3241293
Content provided by Cynthia Bampton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cynthia Bampton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this Podcast Cynthia is guiding a meditation.

She is inviting you to consciously decide to stop, relax and breathe.

The simple act of sitting still can get us in touch with a deeper dimension of ourselves that is prior to the movement of mind or the sensations of the body.

Just set a side a few minutes of the day and sit quietly, relax and breathe.

  continue reading

19 episodes

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