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Podcast 7: A Guided Meditation
Manage episode 348728361 series 3241293
In this Podcast Cynthia is guiding a meditation.
She is inviting you to consciously decide to stop, relax and breathe.
The simple act of sitting still can get us in touch with a deeper dimension of ourselves that is prior to the movement of mind or the sensations of the body.
Just set a side a few minutes of the day and sit quietly, relax and breathe.
19 episodes
Manage episode 348728361 series 3241293
In this Podcast Cynthia is guiding a meditation.
She is inviting you to consciously decide to stop, relax and breathe.
The simple act of sitting still can get us in touch with a deeper dimension of ourselves that is prior to the movement of mind or the sensations of the body.
Just set a side a few minutes of the day and sit quietly, relax and breathe.
19 episodes
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