How can business help solve society’s biggest challenges? Welcome to Series 3 of Take on Tomorrow, the award-winning podcast from PwC that examines the biggest problems facing society and the role business can—and should—play in solving them. This series, we’re welcoming broadcaster and journalist Femi Oke to the show. She joins podcaster and journalist Lizzie O’Leary, and together with industry innovators, tech trailblazers and visionary leaders from around the globe, they’ll explore timely ...
…
continue reading
Content provided by Jeanie Coomber. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jeanie Coomber or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Similar to Warriors at Work
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The Brutal Truth about Sales and Selling - We interview the world's best B2B Enterprise salespeople.
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continue reading
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Understanding and Managing our Anxiety with Laura Depko
Manage episode 334680301 series 2388376
Content provided by Jeanie Coomber. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jeanie Coomber or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week we delve into managing stress, anxiety and learn the power of our thoughts with Laura Depko. Laura’s expertise in CBT (Cognitive Behavioral Therapy) helps her teach individuals to navigate the connections between thoughts, feelings and behavior. She will help us to learn to identify potential triggers to stress and anxiety and show us how we can better handle these events in our lives.
Laura is one of the only clinicians in the country who is certified in: CBT, CBT-Insomnia, and CMPC (certified mental performance consultant, pending). Laura has over a decade of experience in the clinical field, including partnerships with colleges and is clinically licensed in New Jersey, Vermont, Georgia, Maryland, Massachusetts, and Connecticut.
(4:14) Why did Laura choose to do this work, specializing in CBT?
(7:00) Laura helps to define anxiety and discuss some examples that can trigger it.
(12:23) Where does Laura begin when assisting people how to handle their anxiety?
(13:10) Laura shares her process of how to “catch, check & change” your thoughts to ground yourself.
(14:20) Thoughts and anxiety can trigger a physical reaction, how can we deal with that?
(17:18) Laura shares how she teaches people to deal with insomnia.
(20:10) Laura explains how cognitive behavior therapy (CBT) works?
(22:30) What can we do to manage our thoughts better?
(25:29) We learn the process of “better, but believable” that Laura uses to manage her thoughts.
(29:29) What trends has Laura noticed as I related to mental health in the workplace?
(37:18) How does Laura manage stress in her own life?
(39:07) What would Laura like people to take away from this discussion?
Connect with Laura Depko
https://www.linkedin.com/in/laura-depko-756b47191/
https://www.depkoct.com/
Subscribe: Warriors At Work Podcasts
Website: https://jeaniecoomber.com
Facebook: https://www.facebook.com/groups/986666321719033/
Instagram: https://www.instagram.com/jeanie_coomber/
Twitter: https://twitter.com/jeanie_coomber
LinkedIn: https://www.linkedin.com/in/jeanie-coomber-90973b4/
YouTube: https://www.youtube.com/channel/UCbMZ2HyNNyPoeCSqKClBC_w
…
continue reading
Laura is one of the only clinicians in the country who is certified in: CBT, CBT-Insomnia, and CMPC (certified mental performance consultant, pending). Laura has over a decade of experience in the clinical field, including partnerships with colleges and is clinically licensed in New Jersey, Vermont, Georgia, Maryland, Massachusetts, and Connecticut.
(4:14) Why did Laura choose to do this work, specializing in CBT?
(7:00) Laura helps to define anxiety and discuss some examples that can trigger it.
(12:23) Where does Laura begin when assisting people how to handle their anxiety?
(13:10) Laura shares her process of how to “catch, check & change” your thoughts to ground yourself.
(14:20) Thoughts and anxiety can trigger a physical reaction, how can we deal with that?
(17:18) Laura shares how she teaches people to deal with insomnia.
(20:10) Laura explains how cognitive behavior therapy (CBT) works?
(22:30) What can we do to manage our thoughts better?
(25:29) We learn the process of “better, but believable” that Laura uses to manage her thoughts.
(29:29) What trends has Laura noticed as I related to mental health in the workplace?
(37:18) How does Laura manage stress in her own life?
(39:07) What would Laura like people to take away from this discussion?
Connect with Laura Depko
https://www.linkedin.com/in/laura-depko-756b47191/
https://www.depkoct.com/
Subscribe: Warriors At Work Podcasts
Website: https://jeaniecoomber.com
Facebook: https://www.facebook.com/groups/986666321719033/
Instagram: https://www.instagram.com/jeanie_coomber/
Twitter: https://twitter.com/jeanie_coomber
LinkedIn: https://www.linkedin.com/in/jeanie-coomber-90973b4/
YouTube: https://www.youtube.com/channel/UCbMZ2HyNNyPoeCSqKClBC_w
180 episodes
Share
Manage episode 334680301 series 2388376
Content provided by Jeanie Coomber. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jeanie Coomber or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week we delve into managing stress, anxiety and learn the power of our thoughts with Laura Depko. Laura’s expertise in CBT (Cognitive Behavioral Therapy) helps her teach individuals to navigate the connections between thoughts, feelings and behavior. She will help us to learn to identify potential triggers to stress and anxiety and show us how we can better handle these events in our lives.
Laura is one of the only clinicians in the country who is certified in: CBT, CBT-Insomnia, and CMPC (certified mental performance consultant, pending). Laura has over a decade of experience in the clinical field, including partnerships with colleges and is clinically licensed in New Jersey, Vermont, Georgia, Maryland, Massachusetts, and Connecticut.
(4:14) Why did Laura choose to do this work, specializing in CBT?
(7:00) Laura helps to define anxiety and discuss some examples that can trigger it.
(12:23) Where does Laura begin when assisting people how to handle their anxiety?
(13:10) Laura shares her process of how to “catch, check & change” your thoughts to ground yourself.
(14:20) Thoughts and anxiety can trigger a physical reaction, how can we deal with that?
(17:18) Laura shares how she teaches people to deal with insomnia.
(20:10) Laura explains how cognitive behavior therapy (CBT) works?
(22:30) What can we do to manage our thoughts better?
(25:29) We learn the process of “better, but believable” that Laura uses to manage her thoughts.
(29:29) What trends has Laura noticed as I related to mental health in the workplace?
(37:18) How does Laura manage stress in her own life?
(39:07) What would Laura like people to take away from this discussion?
Connect with Laura Depko
https://www.linkedin.com/in/laura-depko-756b47191/
https://www.depkoct.com/
Subscribe: Warriors At Work Podcasts
Website: https://jeaniecoomber.com
Facebook: https://www.facebook.com/groups/986666321719033/
Instagram: https://www.instagram.com/jeanie_coomber/
Twitter: https://twitter.com/jeanie_coomber
LinkedIn: https://www.linkedin.com/in/jeanie-coomber-90973b4/
YouTube: https://www.youtube.com/channel/UCbMZ2HyNNyPoeCSqKClBC_w
…
continue reading
Laura is one of the only clinicians in the country who is certified in: CBT, CBT-Insomnia, and CMPC (certified mental performance consultant, pending). Laura has over a decade of experience in the clinical field, including partnerships with colleges and is clinically licensed in New Jersey, Vermont, Georgia, Maryland, Massachusetts, and Connecticut.
(4:14) Why did Laura choose to do this work, specializing in CBT?
(7:00) Laura helps to define anxiety and discuss some examples that can trigger it.
(12:23) Where does Laura begin when assisting people how to handle their anxiety?
(13:10) Laura shares her process of how to “catch, check & change” your thoughts to ground yourself.
(14:20) Thoughts and anxiety can trigger a physical reaction, how can we deal with that?
(17:18) Laura shares how she teaches people to deal with insomnia.
(20:10) Laura explains how cognitive behavior therapy (CBT) works?
(22:30) What can we do to manage our thoughts better?
(25:29) We learn the process of “better, but believable” that Laura uses to manage her thoughts.
(29:29) What trends has Laura noticed as I related to mental health in the workplace?
(37:18) How does Laura manage stress in her own life?
(39:07) What would Laura like people to take away from this discussion?
Connect with Laura Depko
https://www.linkedin.com/in/laura-depko-756b47191/
https://www.depkoct.com/
Subscribe: Warriors At Work Podcasts
Website: https://jeaniecoomber.com
Facebook: https://www.facebook.com/groups/986666321719033/
Instagram: https://www.instagram.com/jeanie_coomber/
Twitter: https://twitter.com/jeanie_coomber
LinkedIn: https://www.linkedin.com/in/jeanie-coomber-90973b4/
YouTube: https://www.youtube.com/channel/UCbMZ2HyNNyPoeCSqKClBC_w
180 episodes
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Similar to Warriors at Work
How can business help solve society’s biggest challenges? Welcome to Series 3 of Take on Tomorrow, the award-winning podcast from PwC that examines the biggest problems facing society and the role business can—and should—play in solving them. This series, we’re welcoming broadcaster and journalist Femi Oke to the show. She joins podcaster and journalist Lizzie O’Leary, and together with industry innovators, tech trailblazers and visionary leaders from around the globe, they’ll explore timely ...
…
continue reading
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The traditional enterprise go-to-market motion is undergoing a transformational shift. B2B buyers are more sophisticated than ever, and operational efficiency is a key focus for every organization. One key function possesses a unique opportunity to shape the future of revenue generation: enablement. On this podcast, we’re bringing you the secrets, strategies, and tactics that successful enablement leaders are using to drive meaningful impact. The Enablement Edge is the go-to resource for sal ...
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Rachel Cooke is your guide to leadership and communication, helping you craft a workplace environment you can feel good about. She’ll share tips to help you balance your work and personal life, effectively invest your time, and be mindful about where you’re devoting your energy. Let Rachel help you navigate your path to success—however you define it.
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continue reading
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continue reading
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continue reading
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This famously is the year of elections. So the Stephanomics feed has been taken over by our bonus series, Voternomics. It’s a weekly look at the way geopolitics - and elections - are upending the longstanding assumptions of policymakers and business people around the world. Hosted by Stephanie Flanders, head of Bloomberg Economics and former BBC economics editor, former government advisor Allegra Stratton and Opinion columnist and author Adrian Wooldridge.
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