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Episode 146 — ‘Walk With Me’: Lessons Of Iceland; Embracing The Cold Plunge

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Manage episode 381667180 series 2299347
Content provided by James Eke. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by James Eke or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
After a dip in a frigid Icelandic lake I have gone from being someone who hates the cold to taking a cold plunge every morning. What is even better is that I have seen a huge difference in how I feel as a result. Experts are saying dipping in water that is less than 15 C can have profound positive impacts on our health.
  continue reading

154 episodes

Artwork
iconShare
 
Manage episode 381667180 series 2299347
Content provided by James Eke. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by James Eke or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
After a dip in a frigid Icelandic lake I have gone from being someone who hates the cold to taking a cold plunge every morning. What is even better is that I have seen a huge difference in how I feel as a result. Experts are saying dipping in water that is less than 15 C can have profound positive impacts on our health.
  continue reading

154 episodes

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