Episode 238: Trying to get back on track

Waters Wavelength

The pandemic has been a lot about “glow ups” and, equally, “glow downs” on a social and individual level. This week, Wei-Shen and Tony discuss how Covid-19 impacted our usual habits, from working out in the mornings to having a better sleep schedule. With many of us still experiencing a languishing blend of work/gym/home life, how do we get back on track and form better habits? How do we come out of this? And, can companies help in any way? Yes, they can. Sure, there are limits to what (and how much) they can do to help, but every little gesture counts. How can they instill positivity in their staff?